Dod o hyd i gymorth
Siaradwch â rhywun rydych chi’n ymddiried ynddo am eich perthynas. Yna gallwch chi ystyried beth sydd orau i chi.
Talk to someone you trust about your relationship. Then you can consider what is best for you.
Cefnogaeth ar gyfer y DU yn unig
Mewn argyfwng, ffoniwch 999. Cysylltwch â gweithiwr gofal iechyd proffesiynol fel eich meddyg am gymorth.
In an emergency please call 999. Please reach out to a healthcare professional such as your doctor for support.