向信赖的人倾诉您的伴侣关系。然后，您可以考虑最适合的方式。
Talk to someone you trust about your relationship. Then you can consider what is best for you.
如遇紧急情况，请拨打 999。请向医疗保健专业人员（例如您的医生）寻求支持。
In an emergency please call 999. Please reach out to a healthcare professional such as your doctor for support.
